There are a lot of different ways that you can take care of your health while spending hours in front of your computer screen. Whether you spend your days working, studying, or even gaming in front of a computer, there is always a chance that you will experience some discomfort. In order to prevent this, there are a few things that you can do to make sure you are taking care of yourself.
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Take care of your eyes by putting on protective eyewear
Eye strain is a common problem for those who spend hours in front of a screen. It is caused by prolonged exposure to the blue light emitted by electronic devices such as smartphones, tablets, and computer screens. It leads to dry eyes, fatigue, blurred vision, and headaches. Luckily, there are a few things you can do to avoid these symptoms. The easiest solution is wearing protective glasses when working on your computer or reading on your phone.
Screens can take a toll on your eyes and make you short-sighted. If you spend hours in front of the screen, you should be sure to take care of your eyes with blue light glasses protective eyewear. It protects your eyes from blue light, which can cause eye strain. And, if you wear contact lenses, you might want to switch from gas-permeable lenses to daily disposable ones, which aren’t as hard on your eyes. You should also take breaks from your screen. The average computer user takes about a 25-minute break from their screen every two hours. The average smartphone user takes a 20-minute break every two hours. You might want to double that.
Keep a water bottle close
When you are spending hours in front of your screen, you can be easily distracted by everything that is happening on it. This way, you may forget to drink water or even eat sometimes. The easiest way to stay healthy while your prolonged screen time each day and to pay attention to the task at hand is to keep a water bottle close by. This way, you can take a sip and stay hydrated, which will also help you focus on your work for a longer period of time. You can also replace the water with a non-alcoholic drink or a cup of coffee.
Position your computer right
Did you know that you can improve your health and reduce your risk of eye strain by adjusting the location of your computer? Most people sit up straight and put the computer in front of them, but if you tilt your computer screen back, you can look up, not down, and relax your neck, shoulders, and back. This will help you avoid the feeling of being slumped over your computer and reduce eye strain. Your eyes are amazingly adaptive, and they’ll get used to the screen in front of you, so you’ll have to remind yourself to tilt the screen every few weeks. The other health benefit of having your computer screen tilted back is that it puts less stress on your neck.
Exercise blinking and stretching every few minutes
It’s a fact of life that people spend hours on their computers each day. The average person spends about eight hours every day in front of their computer screen. So, if you want to stay away from computer eye strain, you need to take frequent breaks from staring at your screen and buy quality blue light glasses like at Vision Direct. When you’re on your computer, take a break from staring at your screen every 20 to 30 minutes. Every hour, if it’s possible, take a five to 10-minute break from your screen to do some blinking exercises and stretching. Even if it’s just for a few minutes, you’ll be able to reduce your risk for eye strain and computer vision syndrome. The following are some tips for reducing eye strain:
Keep your hands clean
The best way to reduce the risk of getting sick from your computer is to keep your hands clean. Washing your hands every time you go to the bathroom can also help. Wash your hands with soap and water for at least 20 seconds and dry them with a clean towel. Use an alcohol-based hand sanitizer if soap and water aren’t available.